55 Pounds Down in Six Months: My Weight Loss Journey
Six months ago, I stepped onto the scale and saw the number 255 staring back at me. At that moment, I realized I needed to make a change—not just for myself but for my family, especially my son. I didn’t know exactly what to expect when I started this journey, but I knew I wanted to feel better. Whether it was coaching his sports, keeping up with him at the park, or simply having more energy for everyday life, I needed to be the best version of myself—for both of us.
Fast forward to today, and I’m down 55 pounds, sitting at 205. The progress hasn’t just been about the weight I’ve lost; it’s been about the life I’ve gained. From feeling more confident at work to enjoying activities I once dreaded, this journey has been transformative in ways I never imagined. This isn’t just about a number on the scale—it’s about showing up fully for the people and moments that matter most.
A Confidence Boost Like Never Before
One of the biggest changes over the past six months has been how I see myself—and how much more comfortable I feel in my own skin. Before starting this journey, I avoided photos at all costs. I was self-conscious about my stomach and my triple chin, and the idea of being captured on camera was something I dreaded. Today, that’s completely different. In fact, I even did a weight loss photo shoot—a moment that felt like reclaiming my confidence in ways I never thought possible. Seeing the transformation in those photos reminded me just how far I’ve come, and it’s something I would have never dreamed of doing six months ago
Hearing compliments from friends, family, and even acquaintances has been another huge confidence booster. People notice the transformation, and their kind words reinforce the effort I’ve put in. Dropping from a size 38 to a size 32 in pants was another milestone that made me feel proud of my progress. With this newfound confidence, social situations that once felt intimidating now feel easier and even enjoyable. We’ve started attending events more frequently, and I’ve found myself more present and comfortable in these moments—something that has been life-changing for me and my family.
A Surprising Surge in Energy
Everyday tasks have become so much simpler thanks to the incredible boost in energy I’ve experienced over the past six months. I’m sleeping better at night, which means I wake up feeling refreshed and ready to tackle the day. Activities that used to leave me drained now feel effortless. For example, I can play a full round of 18 holes of golf, come home, and still have the energy to shoot hoops with Ezra in the driveway—without needing to rest in between. This newfound stamina has made such a difference in my daily life, allowing me to be more present and active with my family.
The Biggest Surprises Along the Way
One of the biggest surprises during my Weight Loss Journey has been how much my motivation to work out has grown. Exercise, which used to feel like a chore, has now become something I look forward to. Along with that, my overall mood has improved significantly—I feel more positive, focused, and engaged in everything I do. The most eye-opening part? Realizing just how bad I used to feel before making these changes. You don’t fully understand how much low energy and poor health drag you down until you experience what it feels like to truly feel good. It’s a night-and-day difference that has transformed not just my body, but my entire outlook on life.
Looking Ahead: Shifting Goals and Staying Motivated
Looking ahead, my focus has shifted from simply losing weight to building a healthier, stronger body. It’s no longer about the number on the scale but about reducing my body fat percentage and increasing muscle mass. I started this journey at 36% body fat and have brought it down to 23%, all while steadily building muscle. This progress has given me a new goal to strive for: continuing to reshape my body and maintain a lifestyle that supports long-term health and fitness.
This journey has also transformed my relationship with food. I’m more mindful of what I eat, focusing on fueling my body instead of just eating to feel full. There’s an old saying, and I hear it all the time from skeptics of GLP-1 medications: “You’ll gain it back.” That mindset has become a huge motivator for me—not to prove anyone wrong, but to prove to myself that I can maintain this progress. This isn’t a temporary fix; it’s a lifestyle change, and I’m more determined than ever to sustain the results I’ve worked so hard to achieve.
Conclusion
This weight loss journey has been so much more than just weight loss—it’s been a complete transformation of how I live, think, and feel. The changes in my confidence, energy, and overall health have given me a new lease on life. I’m more present for my family, more engaged in my work, and more motivated than ever to keep going.
If there’s one thing I’ve learned over these past six months, it’s that change is possible when you commit to yourself and your goals. The process hasn’t always been easy, but every step has been worth it. I’m excited to see what the next six months bring as I continue to build a stronger, healthier, and happier version of myself.