5 Healthy Skin Care Habits for the New Year
Can you believe it? The new year is almost here! Many of us made New Year’s resolutions last year to eat healthy, workout, meditate, etc. but have failed to keep up with resolutions made.
This year it is important to make healthy resolutions not only to help with your skin but entire well being. It’s time to show up for yourself and make healthy changes now that will benefit you later. Let’s dive into these 5 healthy habits to start loving the skin you’re in!
Skin Care Regimen
It is important to always be in communication with a skin care professional to see which products are working and not working for your skin. Many of us hoard products from Sephora, Ulta, Target, etc. but don’t realize many of the products we have are not suitable or working for our skin. Schedule an appointment with a skin care professional to go over all skin care products you have and switch over to medical grade skin care to achieve the results you are looking for.
Facials Every Month
Treat yourself this new year and schedule a facial once a month to help rejuvenate skin and keep that healthy glow! There are many different types of spa facials that can help address concerns such as acne, anti-aging, hyperpigmentation, etc. Facials are relaxing and being consistent over time you will see amazing results.
Water Water Water
A lot of skin health issues can be addressed just by keeping yourself hydrated and lots of fluids in your diet. It is recommended to drink 8-10 tall glasses of water failed to flush out toxins in the body and keep your skin clear and healthy.
Gut Feeling
Listen to your gut. Gut health is often overlooked and can be a huge game changer with how or skin looks and reacts. Try incorporating leafy greens, fruits, and vegetables and you’ll start to see noticeable improvement when consistent with healthy diet. It is always good to follow up with a nutritionist to ensure diet is right for you!
Exercise
Did you know that exercise can prevent signs of aging? Not only does exercising improve blood flow and remove toxins from skin but studies have shown those who exercises consistently often look younger. Just 30 min a day of aerobic exercise can make you look and feel younger. Working out also decreases stress levels that can cause chronic conditions like acne, eczema, rosacea and psoriasis. Get with a trainer to start a workout regimen that works for you!
